What is the nutritional value of frozen carrots per 100 grams?

As a supplier of high - quality frozen carrots, I am frequently asked about the nutritional value of these convenient and versatile vegetables. In this blog post, I'll delve into the nutritional components of 100 grams of frozen carrots, highlighting why they are a great addition to your diet.

Macronutrients

Let's start with the macronutrients. In 100 grams of frozen carrots, you can expect to find about 41 calories. This makes them a low - calorie option, perfect for those looking to manage their weight. The carbohydrate content is approximately 9.6 grams, with 2.8 grams being dietary fiber. Fibre is essential for digestive health, as it aids in regular bowel movements and can help prevent constipation. It also contributes to a feeling of fullness, which may assist in reducing overall calorie intake.

At the same time, protein is present in a small but significant amount, around 0.9 grams per 100 grams. While it's not a primary source of protein compared to meat or legumes, every bit helps in meeting your daily requirements, especially for vegetarians and vegans. As for fat, there is a negligible amount, only about 0.2 grams, making frozen carrots a great option for those on a low - fat diet.

Vitamins

Frozen carrots are a powerhouse of vitamins. First and foremost, they are extremely rich in vitamin A. In fact, 100 grams of frozen carrots can provide over 800% of the recommended daily intake of vitamin A in the form of beta - carotene. Vitamin A is crucial for maintaining good vision, particularly night vision. It also plays a vital role in the health of your skin, keeping it smooth, clear, and protected from damage. Additionally, it supports the immune system, helping the body fight off infections and diseases.

Another important vitamin found in frozen carrots is vitamin K. With about 13.2 micrograms per 100 grams, it contributes to blood clotting and bone health. Vitamin K helps in the synthesis of proteins that are involved in the coagulation process and also plays a role in bone mineralization.

Frozen carrots also contain vitamin C, an antioxidant that helps boost the immune system, aids in the production of collagen, and enhances the absorption of iron. In 100 grams, you'll get around 5.9 milligrams of vitamin C, which is a decent amount considering its many health benefits.

Minerals

When it comes to minerals, frozen carrots have quite a lot to offer. Potassium is one such mineral, with approximately 320 milligrams per 100 grams. Potassium is essential for maintaining proper heart function, regulating blood pressure, and ensuring the normal functioning of muscles and nerves.

Calcium, although present in a relatively small amount (about 33 milligrams per 100 grams), still contributes to bone and teeth strength. Phosphorus, with around 35 milligrams per 100 grams, works in tandem with calcium to support bone health and is also involved in energy metabolism.

Magnesium, at about 12 milligrams per 100 grams, is important for muscle and nerve function, blood glucose control, and blood pressure regulation. Additionally, small amounts of iron, zinc, and manganese are also present in frozen carrots, each playing their own unique roles in the body such as oxygen transport (iron), immune function (zinc), and antioxidant defense (manganese).

Health Benefits

The combination of these nutrients in frozen carrots offers numerous health benefits. The high vitamin A content, as mentioned earlier, promotes good eye health. Regular consumption can help prevent age - related macular degeneration and night blindness. The fiber in carrots aids in digestion and can also help lower cholesterol levels. By binding to cholesterol in the digestive tract, it prevents its re - absorption into the bloodstream.

The antioxidants present in frozen carrots, such as vitamin C and beta - carotene, help protect the body's cells from damage caused by free radicals. This reduces the risk of chronic diseases like cancer, heart disease, and Alzheimer's. The potassium in carrots helps maintain a healthy heart rhythm and can counteract the effects of sodium, thus helping to control blood pressure.

Our Frozen Carrot Products

As a supplier, we offer a variety of frozen carrot products to meet different customer needs. Our Frozen Carrot Chunk is perfect for soups, stews, and casseroles. The chunks retain their shape and texture during cooking, adding both flavor and nutrition to your dishes.

Our Frozen Fresh Carrots are ideal for those who want to use carrots in salads or as a quick snack. They are carefully selected and frozen at the peak of freshness to preserve their nutritional value.

If you prefer a more whole - food option, our Frozen Whole Carrots are a great choice. They are great for roasting, grilling, or simply boiling and serving as a side dish.

Why Choose Our Frozen Carrots

Apart from the high nutritional value, our frozen carrots have several other advantages. We use state - of - the - art freezing technology that locks in the nutrients, so you get all the goodness of fresh carrots even when using our frozen products. Our production process follows strict quality control measures to ensure that every batch of frozen carrots meets the highest standards.

We source our carrots from trusted farms, where they are grown using sustainable farming practices. This not only ensures the quality of the carrots but also contributes to environmental protection.

Contact Us for Procurement

If you're a restaurant owner, a food manufacturer, or a distributor looking to add high - quality frozen carrots to your product line, we'd love to hear from you. Our frozen carrots can bring both nutritional value and delicious flavor to your offerings. Whether you need a large - scale supply or a trial order, we are equipped to meet your requirements. You can reach out to discuss procurement details, and we'll be happy to provide you with more information about our products, pricing, and delivery options.

References

• "The Complete Book of Food Counts" by Corinne T. Netzer
• "Nutrition: Concepts and Controversies" by Frances Sizer and Eleanor Whitney
• United States Department of Agriculture (USDA) National Nutrient Database