How Much Frozen Fruit Should I Eat?

There are no specific rules when it comes to eating frozen fruit, but the Dietary Guidelines for Americans recommend many women consume about 2 servings of fruit daily, depending on their daily calorie requirements.

One serving from the fruit group equals 1 cup of fresh fruit, 1 cup of frozen fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit.

Therefore, aim for about 2 cups of fresh or frozen fruit per day or 1 cup of dried fruit daily.

There are several ways you can incorporate frozen fruit into a meal plan to reap the many nutritional benefits fruit offers.